Therapy Goals - Körperorientierte Traumatherapie Traumasensitives Yoga

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Therapy Goals

  • • Building resources

    • Improving affect regulation, self-regulation, and self-control
    • Learning to differentiate between feelings and physical sensations
    • Changing frozen posture and movement patterns
    • Experiencing moments of relaxation
    • Being able to stay in the present
    • Changing your self-concepts in a positive way and once again believing in yourself
    • Reducing the states of tension in your body
    • Feeling safe and good in your body again

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